Name: Emotional Emancipation Circle (EEC) Luxury 4-Day Residential Retreat
Start: 2026-03-19
End: 2026-03-23
Location: Grantham, Lincolnshire, U.K

Nubia Wellness and Healing (NWAH) CIC

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Mar 19 - 23, 2026

Group size: 11 - 36

Emotional Emancipation Circle (EEC) Luxury 4-Day Residential Retreat

Grantham, Lincolnshire, U.K

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Nubia Wellness and Healing (NWAH) CIC

Email address verified

£NaN

Mar 19 - 23, 2026

Group size: 11 - 36

EEC (SM)
Launch and 7-Key Healing circle included. A therapuetic group aimed at both recovery from racial trauma and resilience.
Mindfulness/ Soulfulness
Grounding activities included to rest, relax and reset the mind, body, and spirit
Resilience toolkit
Develop strategies to bounce back and bounce forward
Conference Facilities
Use of High Quality Private Meeting and Conference Facilities for Facilitated Sessions
Spa Hotel
4-nights high quality accommodation.
Pool
Heated swimming pool
Cater for special diets
Please notify us in advance.
Ironing board
And iron (in room)
Quality Meals
All meals included
Onsite Wellness Spa
Jacuzzi, Large Sauna, Large Steam Room, Massages (extra cost), full gym, and tennis courts
Daily Mindful Movement
At your own risk, optional movement included.
Insured
We take your wellness seriously so will be insured
Free Time
Sessions paced to give time to enjoy the facilities, relax, rest, and network

Under 18 year olds
Adults only
Spa treatments
Spa treatments not included but available for booking and payment
Alcoholic/ Non-alcoholic
Alcohol is not included in the package. Alcoholic and non-alcoholic beverages can be purchased from the bar or purchased with meals.
1:1 Therapy
Individual therapy is NOT included. This is not a replacement for talk therapy. This is therapuetic not therapy
Smoking
No smoking or vaping in the hotel.
Transport
Transport to and from the retreat is not included
Refunds
No refunds are allowed. We can transfer your booking to another person on the waiting list which we manage upon request & if available. Please direct anyone wishing to transfer, to us as organisers.

Day 1: Thursday 19/3/26
Day 1: Thursday 19/3/26
Arrival and Settling In
Thursday (Arrival & Settling In)
• 3:00pm – Check-in
Access rooms, pool, sauna, steam room, jacuzzi, spa, fitness suite, pre-booked Spa treatments, gym)
• 6:00pm – Dinner (Served)(Location: Willow Suite)
• 8:00pm–9:15pm – Opening Circle (Welcome to your EEC, Who are you & what brings you here now)
• 9:15pm – Free Time. Optional networking, relaxation and restoration time.
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Day 2: Friday 20/3/26
Day 2: Friday 20/3/26
Launch and Key 1: African Spiritual Origins
• 7:30am-8:00am – African-inspired movement. Location: Willow Suite.
• 6:30am–10.00am - Breakfast. Location: Hotel Restaurant
• 10:00am–12:30pm – EEC Launch. Location: Willow Suite.
• 12:30pm - 2.00pm Lunch. Location: Hotel Restaurant
• 2:00pm–4:30pm – Key 1: African Spiritual Origins. Location: Willow Suite.
• 4:30pm–6:00pm – Free time (Option for Pre-booked Spa treatments, steam room, rest, network, gym) (1.5 hr)
• 6:00pm – Dinner (Served). Location: Willow Suite.
• 8:00pm–8:45pm – Evening reflections. Location: Willow Suite.
• 8:45pm– Free time. Option for networking, relaxation and restoration time
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Day 3: Saturday 21/3/26
Day 3: Saturday 21/3/26
Key 2: Historical Moments ... & Key 3: African Cultural Origins
• 7:30am–8:00am - African inspired movement
• 6:30am-10:00am – Breakfast. Location: Hotel Restaurant
• 10:00am–12:30pm – Key 2: Historical Moments & Movements
• 12:30pm - 2.00pm. Lunch. Location: Hotel Restaurant.
• 2.00pm - 4:30pm – Key 3: African Cultural Origins. Location: Willow Suite.
• 4:30pm –6:00pm – Free time (options include rest, nature, gym, jacuzzi, pre-booked Spa treatments) (1.5 hrs)
• 6:00pm – Dinner (Served). Location: Willow Suite.
• 8pm - 9pm Healing Circles.
Facilitated small-group healing spaces). Possible prompts: for Women's Healing Circle Fertility & Menopause; for Men's Healing Circle Andropause & Identity).
Women’s Healing circle. Location: Willow Suite.
Men’s Healing Circle. Location: Popular 1.
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Day 4: Sunday 22/3/26
Day 4: Sunday 22/3/26
Key 4: Human Development & Learning and Key 5: Ethics & Methods.
• 7:30am–8:00am African-inspired movement. Location: Willow Suite.
• 6:30am-10:00am – Breakfast. Location: Hotel Restaurant.
• 10:00am–12:30pm – Key 4: Human Development & Learning. Location: Willow Suite
• 12:30pm–2.00pm. Lunch. Location: Hotel Restaurant.
• 2:00pm–4:30pm – Key 5: Ethics & Methods. Location: Willow Suite
• 4:30pm–6:00pm – Free time (options include rest, gym, pool; pre-booked Spa treatments) (1.5 hrs)
• 6:00pm – Dinner (Served). Location: Willow Suite. Free time (2 hrs)
• 8:00pm–8:45pm – Evening reflections. Location: Willow Suite.
• 8:45pm– Free time. Options include networking, relaxation and restoration time
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Day 5: Monday 23/3/26
Day 5: Monday 23/3/26
Key 6: African Cultural Imperative. Key 7: Spirit & Spiritness
• 8:00am-9.00am – Breakfast. Location: Hotel Restaurant. Check-out of rooms by 11am, (luggage storage available)
• 9:00am–11:30am – Key 6: Our African Cultural Imperative. Location: Willow Suite.
• 11:30am–12:30pm – Key 7: Spirit, Spirituality & Spiritness (Part 1). Location: Willow Suite.
• 12:30pm–1.45pm Lunch. Location: Hotel Restaurant
• 1:45pm–4:00pm – Key 7: Spirit, Spirituality & Spiritness (Part 2) & Takeaways. Location: Willow Suite.
• 4:00pm. Departure
We endeavour to keep to this programme, but it may be subject to change. If so, we endeavour to offer an alternative of similar value.
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